Fitness

• Pool | 240 sq.m | is one of the largest indoor hotel pools in Moscow today
  
• Jacuzzi
  
• Paddling pool | 20 sq.m
  
• Gym | 218 sq. m | ceiling 2.7 m | fitness equipment by Technogym (Italy), one of the leading brands (over 35 units) | cable-pull machines and free weights by Hampton (USA) | Technogym - CARDIO - exercise bikes (2 pieces), steppers (2 pieces), elliptical trainer (2 pieces), indoor track (5 pieces)
• Large hall for group programs with special ‘floating’ floors to mitigate load on joints | 92 sq. m | ceiling 2.7 m | mirror walls, light, sound | BODY&MIND | POWER | Dance programs | STRETCHING
• Small hall | 40.1 sq. m | ceiling 2.7 m | for individual and independent trainings, equipped with punching bags
  
• Water aerobics | developed for people of different levels of fitness, with use of additional equipment
• ‘Orion’ bath complex (hammam, Finnish bath, cold water bath, chill room with TV) | is available by appointment from 10:00 to 22:00. An order is taken at least 2 hours in advance (since optimum warming is necessary) with a minimum 2 hour rental time | The cost of the service varies depending on the day and time of day.
• Saunas
  
• Two vertical solarium (paid separately from membership) | by Luxura Delta | lamps changed regularly, as required number of hours passes, safety complies with ETS standards | leg napkin, glasses, disinfecting napkin and cap are provided | If needed, you can purchase pasties and tanning cream (15 ml and 250 ml packages available)
• Children's fitness programs | detailed description of children's fitness programs is available in the schedule of children's group classes (indoor and in water)
• Recreation area with sun decks and live plants
  
• ARGO sportswear and accessories store is located in front of the fitness center entrance
  
• Safes for valuables storage | are located at the reception and available for free
• Guarded parking
  
• Nail salon: Manicure and pedicure 

Staff: we work with professionals only. The coaches at fitness center are experienced and talented, and have master’s degree in sport.

At your request, qualified instructors will develop individual training programs for you and will conduct personal trainings.

Choose the most convenient option for you to visit our fitness center:

- purchase a one-time admission ticket (for ‘Cosmos’ hotel guests the price is 750 rubles, includes 20% VAT)

- membership card (individual, family, corporate, youth, 55+, daytime) for 3, 6 or 12 months.

Payment method – any.

Dear guests!
Please note that in order to visit the pool according to the “Rules for visiting the Cosmos fitness center" *, you must have a swimming cap.

Schedule 

• Group programs (adults)
• Swimming pool (adults)
• Children's group programs
• Children's group programs in swimming pool

TELEPHONE

+ (495) 234 1411

* Rules for visiting the Cosmos fitness center